With the ECG app, Apple Watch is capable of generating an ECG similar to a single‑lead electrocardiogram. ECG is not intended for use by people under 22 years old. The ECG app is available on Apple Watch Series 4 and later (not including Apple Watch SE) with the latest version of iOS and watchOS.Blood Oxygen app measurements are not intended for medical use, including self‑diagnosis or consultation with a doctor, and are only designed for general fitness and wellness purposes.Series 7 is also rated IP6x dust resistant. However, they should not be used for scuba diving, waterskiing, or other activities involving high‑velocity water or submersion below shallow depth. This means that they may be used for shallow‑water activities like swimming in a pool or ocean.
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Apple Watch Series 7, Apple Watch SE, and Apple Watch Series 3 have a water resistance rating of 50 meters under ISO standard 22810:2010.
iPhone activation required on iPhone purchases made at an Apple Store with one of these national carriers: AT&T, Sprint, Verizon, or T‑Mobile. ACMI is not available for purchases made online at the following special stores: Apple Employee Purchase Plan participating corporate Employee Purchase Programs Apple at Work for small businesses Government, and Veterans and Military Purchase Programs, or on refurbished devices. See the Apple Card Customer Agreement for more information. Taxes and shipping are not included in ACMI and are subject to your card’s variable APR. If you choose the pay‑in‑full or one‑time‑payment option for an ACMI‑eligible purchase instead of choosing ACMI as the payment option at checkout, that purchase will be subject to the variable APR assigned to your Apple Card. Variable APRs for Apple Card other than ACMI range from 12.49% to 23.49% based on creditworthiness. See /kb/HT211204 for more information about eligible products. to select at checkout for certain Apple products purchased at Apple Store locations,, the Apple Store app, or by calling 1-800-MY-APPLE and is subject to credit approval and credit limit. Please visit the Massachusetts Department of Revenue website for complete terms and conditions: /info-details/sales-tax-holiday-frequently-asked-questionsĪpple Card Monthly Installments (ACMI) is a 0% APR payment option available only in the U.S. Any item with a sale price of $2500 or less qualifies for the tax exemption. To qualify for the tax exemption, the purchase must be made during the sales tax holiday period by an individual for personal use. If you gain weight, you need fewer.Sales tax holiday period is August 13–14, 2022. But if you lose weight, you need more calories. If you maintain your weight, you have the correct maintenance calories. Pick a calorie target and eat that for several weeks. The best way to find your maintenance is to experiment and record your findings. So don't just trust what an app tells you your maintenance is. This is due to differences in your metabolism. You could be the same height, weight, and activity level as someone else, but have different maintenance levels. However, everyone's maintenance calories are different. You need to know this number to plan how you will gain or lose weight. The amount of calories you need to neither gain nor lose weight is called your maintenance calories.
You should only count yourself as highly active if you have a physical job, such as working in construction or landscaping, and you also work out. If you go to the gym or take other exercise three or four times a week, you may be moderately active. If you work an office job, sitting at a chair all day, and you go to the gym once or twice a week, you are not moderately or highly active. The scale goes up to 23, which you'll hit if you're running a 4:17 mile. Riding a bike at under 10mph is close to 4METs. There are published tables that assign MET values to different activities-for example, walking at 2.5mph requires about 2.9METs. If you're doing an activity that requires three METs, you're burning three times as many calories per minute as you would by just sitting. These figures measure the number of calories burned compared to your resting metabolic rate (RMR), or the number of calories you burn while you're just sitting down, doing nothing. To understand how calories burned are calculated, you need to know about metabolic equivalents, or METs.
You should take these calculations with a grain of salt, however. You can see here how fitness apps calculate calories burned. But most apps also offer measurements of how many calories you burn when you do exercise. The calculating of the calories you take in is fairly simple, as long as you accurately weigh and record your food.
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